Yesterday, the Sietse Van Berkel FM Interview and today, Lionel Cardoso aka Freestyle Tactics talks in detail about how different breathing techniques can help boost your performance and your life.

“Very often we talk about how to do a specific trick. But there are essential non-riding related techniques that will change your game. One of them is breathing. Indeed, we very often focus on specific riding techniques but forget about more general physical techniques like strength and endurance. This episode is inspired by yoga and Qi Gong where breathing is an essential part of the work and the main way to bring energy, calm and focus to the body and mind. You will discover how deep breathing will help you take your life and your riding to the next level.”

You can listen to this episode as a podcast on soundcloud at:
https://soundcloud.com/freestyletactics