Rolling back to 1994 right here, with a good one from the BS Comp archives. Oklahoma 1994 FT the likes of James McGraw, Jason Brown R.I.P, Andrew Arroyo, Lionel Cardoso, Dennis McCoy, Sean McKinney, James White, Albert Retey, and more mixed in with park footage. Enjoyed this one, and you made do too…
Tag Archives: Lionel Cardoso
The Martti Kuoppa Freestyle Tactics Interview
Lionel Cardoso, aka the man behind the Freestyle Tactics videos, catches up with the boss, Martti Kouppa! They discuss Martti becoming a coach, and the teaching methods and experiences MK has learnt along the way to help other riders reach new heights, and of course a whole bunch more. This is pure gold! Sit down, grab a cuppa, and give this one your full attention.
Episode breakdown:
02:40 : Martti’s feelings after the UCI Worldchampionships
03:23 : What made him switch from riding to coaching
04:59 : What made him start MK Format, his online coaching program
06:45 : What motivates him as a coach
07:56 : His conception of success
09:37 : The people that had the biggest impact on him
10:32 : What he teaches
12:18 : The importance of mentors in success
13:40 : The biggest lesson he’s learned
15:22 : Relying on feedback to improve riding
17:16 : What inspires him
19:08 : The importance of routine and repetition in success
21:37 : The proven methods he uses to get results at contests
23:17 : The importance of non-riding practices to support your skills on the bike
25:39 : How to manage the difficult balance between creativity and consistency
26:31 : How to deal with overwhelm
29:45 : The techniques used to maximize energy and stamina
31:47 : His stress management tips
36:56 : The best investment he’s ever made
37:48 : How to make it to the top of the game
39:07 : What most people are not ready to do to become good
41:27 : The book that changed his life
42:16 : His favourite quote
43:48 : The advice he would give his 15 years old self
45:36 : The advice he would give his 25 years old self
46:45 : On longevity in riding
47:58 : Staying at the top after 40 years old
49:05 : It’s not all black and white…
52:46 : On still appreciating riding after all these years and gold medals
53:29 : About coaching in a traditional way, in a live context
54:26 : Coaching in person at contests
54:46 : More advices
57:02 : Master of Creativity
57:17 : Last words
How to become more efficient with higher and better Focus
I just landed back into the UK after 11 days of being blocked from YouTube in China and there is a lot to catch up on. First up, is this fresh Freestyle Tactics episode by the main man himself, Lionel Cardoso that goes in depth on different methods of how to become more efficient with higher and more effective focus.
Back to normal updates from tomorrow….
How To Improve Your Riding Instantly With Only One Action!
Lionel Cardoso is back with another awesome edit under his “Freestyle Tactics” label. In the last video, he interviewed Matthias Dandois and Matthias talked about documenting his riding to help him progress. In this episode, Lionel goes deeper into the subject and discusses various different techniques that can help you to progress your own level of riding very quickly. Awesome stuff!