Health Matters – Part 1: Flatland and Low Back Pain by Scott Hagnas

Intro: Effraim.

Today I am stoked to launch a new section “Health Matters” to the site, and the first and most common flatland related injury is lower back pain that we get crouched over our small bikes. Well what do you do about it? How do you recover? Do you rest? Do you work out? What specifics, can you do get back on the bike quicker and prevent injury again? Without further a due, I’ll pass you over to Scott Hagnas!

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