The Martti Kuoppa Freestyle Tactics Interview

Lionel Cardoso, aka the man behind the Freestyle Tactics videos, catches up with the boss, Martti Kouppa! They discuss Martti becoming a coach, and the teaching methods and experiences MK has learnt along the way to help other riders reach new heights, and of course a whole bunch more. This is pure gold! Sit down, grab a cuppa, and give this one your full attention.

Episode breakdown:

02:40 : Martti’s feelings after the UCI Worldchampionships
03:23 : What made him switch from riding to coaching
04:59 : What made him start MK Format, his online coaching program
06:45 : What motivates him as a coach
07:56 : His conception of success
09:37 : The people that had the biggest impact on him
10:32 : What he teaches
12:18 : The importance of mentors in success
13:40 : The biggest lesson he’s learned
15:22 : Relying on feedback to improve riding
17:16 : What inspires him
19:08 : The importance of routine and repetition in success
21:37 : The proven methods he uses to get results at contests
23:17 : The importance of non-riding practices to support your skills on the bike
25:39 : How to manage the difficult balance between creativity and consistency
26:31 : How to deal with overwhelm
29:45 : The techniques used to maximize energy and stamina
31:47 : His stress management tips
36:56 : The best investment he’s ever made
37:48 : How to make it to the top of the game
39:07 : What most people are not ready to do to become good
41:27 : The book that changed his life
42:16 : His favourite quote
43:48 : The advice he would give his 15 years old self
45:36 : The advice he would give his 25 years old self
46:45 : On longevity in riding
47:58 : Staying at the top after 40 years old
49:05 : It’s not all black and white…
52:46 : On still appreciating riding after all these years and gold medals
53:29 : About coaching in a traditional way, in a live context
54:26 : Coaching in person at contests
54:46 : More advices
57:02 : Master of Creativity
57:17 : Last words

Yohei Uchino wins the 2020 Chimera A Side!

The BIG news today, Yohei Uchino just win the Chimera A Side contest in Japan, in a tense final battle with Jean William Prevost. Ucchie takes the 90K home, absolutely killing it. Congratulations Ucchie!
The 2019 Flatmattersonline year end award winner, Kio Hayahawa let everyone know he has arrived on the contest scene beating Moto Sasaki in his semi final battle to take third place. If you are quick you might still catch the battles on York Uno’s story on Instagram, hopefully the battles get published on YouTube, epic contest!

Yohei Uchino takes the top qualifying spot in Chimera A Side

Just back from an epic trip out to San Francisco, and Martti Kuoppa hit me up with the qualifying results from the Chimera A Side contest, which determines the order for the 16 invited riders. First battle heats are below the qualifying results… Good luck to everyone competing out there in Japan. Congratulations to Yohei Uchino for the top spot. Finals tomorrow…

The last days of the San Francisco Trip!

Wednesday and Thursday, the last full days of my trip out here to San Francisco. I missed the last few days updating the diary of my trip so f-it. You get a double day update in one post, Monday was by far my most productive day of the trip so far. Getting two clips really got me in the mood to capture my riding again, and on Wednesday I got another two clips! This trip has, despite my knee injury been the best yet.

Pete as always was in attack mode, right from the off at the Clocktower murdering the spot whether it was dialled lines, or brand new stuff. Because of his level of consistency, he’s able to have brand new tricks dialled almost instantly, it’s quite amazing to see in person and understand the process of how that happens.

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The return of the Flatmattersonline exclusives with Pete Brandt!

To document, share and progress!

We are back doing the Flatmattersonline exclusive clips, and who better to start out with than San Francisco Flatland legend, Pete Brandt.
The whole idea, behind the FM exclusive clips is to push your own level. I have been out in SF for two weeks and watched Pete do Hitchiker dark side to halfpacker almost every go. So I said “Hey Pete, why didn’t you throw some hitchhiker turbines in there and make this line a little bit more tough for you?” Around 15 tries later, here we have Episode 1.

Pete is a savage!!

Who’s got the next clip, I’m putting this out to the flatland community?!!

Have you got a clip, maybe we can feature a clip of you on the site next week? Drop me a message and let’s get this rolling!!

Repo: The One Love Jam

Text: Effraim.
Photos: EC, Juan Lopez.

Around mid-day Friday, myself and Pete set off for the long drive to Los Angeles for the 10th anniversary of the One Love Jam in Newport Beach, California. We met up with Dylan Worsley about an hour out of SF, and travelled down with Dylan. Like last year, we stayed about an hour outside of Newport Beach, in Corona at Robert Castillo’s house. Friday was a full day of travelling, and when we arrived full party mode was in full effect, we were greeted by Robert, his wife Stephanie, Ruben, EZ Chris, and Bill Nitschke.

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San Francisco Trip: Day 4

Day four of my trip out to San Francisco took a different turn than all the previous days with heavy rain for most of the day. That meant a Clocktower session was out of the question.
Luckily, Pete has a rad garage riding spot with a fast floor, and we could ride with tunes on!
Like the previous days, both myself and Pete worked on new tricks. Pete was working on his straight bar steam varial to pedal steam, and nailed it numerous times. The man is a machine!

I had a good session, working on individual parts of lines I am experimenting on and nailed a few stall tricks a couple of times. It felt rad to be riding, even though the weather sucked and get my third day of riding in a row under my belt.

We were going to be travelling to LA on Thursday, but if we did that would mean the One Love Jam poster boy, Dylan Worsley wouldn’t be able to make it. So we are travelling down today with Dylan, so we won’t make the pre jam. For any of you going to the jam, see you saturday. Looking forward to the 10th anniversary jam, come and say hello if your going.

Hope you are all enjoying these daily updates from my trip.

San Francisco Trip: Day 3

Day 3 of my trip out to San Francisco, and it was basically more of the same of Day 2. In the morning there was a small matter of presenting the 2019 Flatmattersonline Year end awards. After publishing the awards, I took the BART down to the clocktower and arrived for a session at 1:30, Pete showed up right as I got there. But he unfortunately got called to work, so his session yesterday was a bit more chopped up than mine.

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